Our Services
How We Can Support You
We offer a range of mindfulness-centered therapeutic services designed to meet you where you are and support your unique path to healing.
Individual Sessions
Mindfulness Therapy
Our core offering integrates evidence-based therapeutic approaches with mindfulness practices to support deep, lasting transformation.
Mindfulness therapy is ideal for those working through anxiety, depression, stress, trauma, life transitions, relationship challenges, and anyone seeking greater self-awareness and emotional regulation.
Book a ConsultationWhat's Included
- Personalized treatment planning
- Mindfulness-based cognitive therapy (MBCT)
- Acceptance and commitment therapy (ACT)
- Somatic awareness practices
- Meditation and breathwork guidance
- Weekly 50-minute sessions
Virtual Care
Telehealth Sessions
Access quality mental health care from anywhere. Our secure video sessions bring the same depth and presence as in-person therapy.
Telehealth is perfect for busy professionals, those in remote areas, individuals with mobility challenges, or anyone who prefers the comfort of their own space.
Book a ConsultationWhat's Included
- HIPAA-compliant video platform
- Flexible scheduling options
- Same quality care, more convenience
- No commute required
- Available across multiple states
- Technical support provided
Getting Started
Consultations
Begin with a consultation to explore your needs, ask questions, and see if we're the right fit for your healing journey.
Consultations are complimentary and designed to help you feel confident about taking the next step in your mental health journey.
Book a ConsultationWhat's Included
- 15-30 minute initial call
- No pressure, no commitment
- Discuss your goals and concerns
- Learn about our approach
- Ask any questions you have
- Determine next steps together
Questions?
Common Questions
What should I expect in my first session?
Your first session is about getting to know each other. We'll discuss what brings you to therapy, your goals, and begin building a foundation of trust and understanding. There's no pressure—just open conversation.
How long does therapy typically last?
The duration varies based on your individual needs and goals. Some clients find relief in a few months, while others choose longer-term support. We'll regularly check in about your progress and adjust as needed.
Do you accept insurance?
We can provide superbills for out-of-network reimbursement. Please contact us to discuss payment options and sliding scale availability.
Ready to Take the First Step?
Schedule a free consultation to discuss your needs and see how we can support your journey toward healing and presence.
Schedule a Consultation