About Us
Our Story & Approach
A Key Therapy was founded on the belief that everyone deserves access to grounded, presence-based therapeutic support.
Rooted in Mindfulness, Guided by Heart
A Key Therapy emerged from a deep understanding that healing is not about fixing what's broken, but about returning to wholeness. Our practice is built on the foundation that presence—being fully here, now—is the key to transformation.
We integrate evidence-based therapeutic approaches with mindfulness practices, creating a unique space where you can explore your inner landscape with curiosity and compassion. Our approach honors both the wisdom of traditional therapeutic methods and the profound insights of contemplative practices.
Whether you're navigating anxiety, depression, life transitions, relationship challenges, or simply seeking to deepen your self-awareness, we're here to support your journey with skill, warmth, and unwavering presence.
"The present moment is the only moment available to us, and it is the door to all moments."
— Thich Nhat Hanh
Our Values
What Guides Us
Compassion
We approach every individual with deep empathy and unconditional positive regard.
Presence
We believe healing happens in the present moment, through mindful awareness.
Safety
We create a secure, judgment-free space where you can explore and grow.
Growth
We support your journey toward wholeness, honoring your unique path.
Our Approach
Be Here Now
Our therapeutic philosophy centers on the power of present-moment awareness. We believe that by cultivating mindfulness—the practice of paying attention to the present moment with openness and curiosity—we can access deeper wisdom, heal old wounds, and create meaningful change in our lives.
We draw from various therapeutic modalities including mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT), somatic approaches, and traditional talk therapy to create a personalized approach that meets you exactly where you are.
Explore Our Services